The Words We Say To Ourselves // Pam Kanaly & Mel Hiett

The way we talk to ourselves matters more than we realize. In this episode, Mel and Pam talk about the internal voice we carry with us every day and how those words can shape the way we see ourselves, make decisions, and even interact with the people we love. We’ll talk about why we’re often much harder on ourselves than we would ever be on someone else, how negative thoughts can become so familiar that we mistake them for truth, and how we can begin changing that conversation. If you’ve spent years being hard on yourself, this is a reminder that you are still growing, your mistakes don’t define you, and you don’t have to be a perfect mom to be a good mom.